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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

HP

Jun 15, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

IS

Jun 14, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

筛选依据：

1926 - Mind Control: Managing Your Mental Health During COVID-19 的 1950 个评论（共 2,505 个）

创建者 SUJATA K

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Oct 5, 2020

Very helpful

创建者 Jaya P

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Sep 29, 2020

Jaya preyasi

创建者 SUSHMITHA R

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Sep 24, 2020

very helpful

创建者 Donalyn R

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Sep 18, 2020

Very helpful

创建者 sristi k

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Sep 16, 2020

it is useful

创建者 Madiha K

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Sep 14, 2020

Best courses

创建者 Abidaud R S

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Aug 15, 2020

Great ideas!

创建者 Rebecca R

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Jul 28, 2020

Excelente!!!

创建者 PAWAR M D

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Jul 25, 2020

Nice👍👍👍👍

创建者 Kaushal D

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Jul 11, 2020

Informative!

创建者 Nandivada P E

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Jun 23, 2020

Super course

创建者 Kanimozhi s

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Jun 22, 2020

Knowledgable

创建者 arniel

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Jun 18, 2020

Informative.

创建者 cesar s

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Jun 4, 2020

very timely.

创建者 Katherine C

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Nov 26, 2021

GOOD COURSE

创建者 P A D

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Nov 25, 2021

Good course

创建者 Binu V

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Jul 28, 2021

Good course

创建者 Pitsanu K

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May 10, 2021

Good course

创建者 Deleted A

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Jan 22, 2021

Good course

创建者 Lizeth W L C

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Jan 11, 2021

I loved it!

创建者 KSK-PROD P C

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Dec 6, 2020

Nice course

创建者 Mrs.G.Bindu V U

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Dec 2, 2020

very useful

创建者 Param D

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Nov 14, 2020

Excellent👍

创建者 Shashank g

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Nov 11, 2020

Good course

创建者 Richard A M

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Oct 22, 2020

informative