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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

HP

Jun 15, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

IS

Jun 14, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

筛选依据：

1976 - Mind Control: Managing Your Mental Health During COVID-19 的 2000 个评论（共 2,505 个）

创建者 DIVYA J S

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Jul 8, 2020

very useful

创建者 Joseph K

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Jul 3, 2020

good course

创建者 Mohammad Y

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Jun 21, 2020

good course

创建者 ANANTHARAJ.R

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Jun 20, 2020

No comments

创建者 Rajesh p

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Jun 13, 2020

Very useful

创建者 DR.CHERAMANNAN P

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Jun 8, 2020

Nice course

创建者 Rafeen A

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Jun 6, 2020

Cool Course

创建者 Phạm x P

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Nov 4, 2022

Verry Good

创建者 angie s

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Sep 20, 2021

thank you,

创建者 Aqilla R A M

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Aug 4, 2021

so helpful

创建者 Stephanie M R

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Aug 2, 2021

Awesome!!

创建者 Juanito C P J

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Apr 7, 2021

impressive

创建者 Claireann S A

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Mar 22, 2021

Thank you!

创建者 Rushikesh B S

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Mar 15, 2021

Thank you!

创建者 Allysa M S E

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Nov 3, 2020

excellent!

创建者 Kristy F

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Nov 2, 2020

Helpful :)

创建者 KADRİYE K

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Oct 23, 2020

wanderfull

创建者 Hamna p

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Oct 12, 2020

Good class

创建者 ShaikReshma

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Sep 17, 2020

So use ful

创建者 hindi d

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Sep 17, 2020

Too Good.

创建者 Aiswarya A

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Sep 16, 2020

good class

创建者 Krishna B G

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Sep 5, 2020

Thank you.

创建者 Adriana M T M

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Aug 28, 2020

Excellent.

创建者 Simran J F

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Jul 20, 2020

Amazing 😍

创建者 19BU1R0024

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Jun 9, 2020

Very happy