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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

SM

Dec 19, 2020

I am excited about having this course. I wasn't even expecting it to be that way but it made a great impact since day one. Thank you once again for giving me the chance to take this course.

KF

Mar 13, 2021

Very interesting and useful. Thank you for introducing me to guided relaxation- I have been meditating with some success but knowing what relaxation feels like in my body is extremely helpful.

筛选依据：

1951 - Mind Control: Managing Your Mental Health During COVID-19 的 1975 个评论（共 2,505 个）

创建者 ELDHO S

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Oct 10, 2020

Good course

创建者 THEA E

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Oct 8, 2020

educational

创建者 Dr H V A

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Sep 27, 2020

good course

创建者 Kshitij y

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Sep 27, 2020

Good course

创建者 Ajeesh.s

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Sep 25, 2020

Good course

创建者 Dhairya G

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Sep 24, 2020

Good cource

创建者 Mohammed R c

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Sep 10, 2020

Good course

创建者 Poojasree S

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Aug 28, 2020

nice course

创建者 CHRIS J

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Aug 28, 2020

Informative

创建者 Aniket G

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Aug 27, 2020

Good course

创建者 Tarunashri

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Aug 26, 2020

Nice course

创建者 Ranjith M

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Aug 21, 2020

nice course

创建者 Jennifer J

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Aug 17, 2020

Very timely

创建者 Mouza M

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Aug 11, 2020

دورة ممتازة

创建者 Bishow J G 1

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Aug 9, 2020

Informative

创建者 prerana b

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Aug 9, 2020

really good

创建者 Shweta K

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Aug 6, 2020

Nice course

创建者 Jeevan U R

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Aug 4, 2020

Nice course

创建者 Jomol J

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Jul 28, 2020

Good course

创建者 Riswan v r

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Jul 24, 2020

It was good

创建者 MST. K F R

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Jul 23, 2020

good course

创建者 Sivakumar S

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Jul 19, 2020

Good Course

创建者 Nandhini.L

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Jul 16, 2020

Good course

创建者 Anand G

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Jul 12, 2020

Much useful

创建者 Ajith T

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Jul 10, 2020

Good course