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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

MT

Jun 2, 2020

This course is very help me and show how can I manage my mind during this hard time. I really love the way that Prof. show us how easy to be relax! Thank you very much for this amazing course.

ML

Jun 19, 2021

A​ very timely course for the people who are feeling uneasy for the pandemic. Easy to understand and provide a method to handle the psychological issues induce by the Covid-related situation.

筛选依据：

2051 - Mind Control: Managing Your Mental Health During COVID-19 的 2075 个评论（共 2,505 个）

创建者 Sathiya

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Jul 9, 2020

Excellent

创建者 Preeti S

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Jul 7, 2020

excellent

创建者 Puneet k

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Jul 4, 2020

Useful 😇

创建者 S.K C

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Jul 3, 2020

Very nice

创建者 Dr. M S K M

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Jun 28, 2020

Excellent

创建者 V R K

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Jun 22, 2020

excellent

创建者 Grani M

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Jun 15, 2020

satisfied

创建者 Dr. U

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Jun 14, 2020

Excellent

创建者 Neetu T

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Jun 10, 2020

Its good.

创建者 Magesh M

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Jun 5, 2020

Excellent

创建者 VijayaKumar M

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Jun 4, 2020

excellent

创建者 Shanti K

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Jun 3, 2020

excellent

创建者 Kunal L

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May 29, 2020

very nice

创建者 SWATHY B

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May 21, 2020

Excellent

创建者 Ashish V

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Mar 9, 2022

Good one

创建者 Salmani 7

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May 17, 2021

عالی بود

创建者 Eric L

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May 14, 2021

Perfect!

创建者 Sabir 2 S

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Dec 14, 2020

THE BEST

创建者 MAHOU A

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Sep 28, 2020

good one

创建者 Sanna J

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Sep 19, 2020

thankyou

创建者 Ramiro L S R

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Sep 3, 2020

EXELENTE

创建者 M2 M Y

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Aug 28, 2020

Good one

创建者 Andrea G

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Jul 28, 2020

The best

创建者 Parveen K

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Jul 17, 2020

𝙂𝙤𝙤𝙙

创建者 Jibin N

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Jul 17, 2020

Good One