Chevron Left
čæ”回到 Mind Control: Managing Your Mental Health During COVID-19

å­¦ē”Ÿåƹ University of Toronto ęä¾›ēš„ Mind Control: Managing Your Mental Health During COVID-19 ēš„čƄ价和反馈

4.8
ꘟ
8,621 äøŖčƄ分

čƾēØ‹ę¦‚čæ°

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

ēƒ­é—Ø宔阅

MM

Sep 20, 2020

A very informative, comprehensive and relevant course in the present scenario I have benefitted immensely from this exposure I will share the information with my family, friends and students

AS

Nov 11, 2020

I loved this course! The instructor was very knowledgeable, helpful and his voice was so soothing, I could hear him all day! I immediately felt calm and at peace. Thank you so much for this course!

ē­›é€‰ä¾ę®ļ¼š

2126 - Mind Control: Managing Your Mental Health During COVID-19 ēš„ 2150 äøŖčƄč®ŗļ¼ˆå…± 2,505 äøŖļ¼‰

创å»ŗ者 Vishali

ā€¢

Jul 5, 2020

Thnku

创å»ŗ者 SHUBHANKAR P

ā€¢

Jun 22, 2020

great

创å»ŗ者 Marcus V d s n

ā€¢

Jun 17, 2020

ƓTIMO

创å»ŗ者 Md S

ā€¢

Jun 14, 2020

Great

创å»ŗ者 ali g

ā€¢

Jan 5, 2023

good

创å»ŗ者 MUHAMMED U

ā€¢

Jan 1, 2023

GOOD

创å»ŗ者 MOHAMAD Z H

ā€¢

Dec 11, 2022

ogod

创å»ŗ者 Sunil V G

ā€¢

Feb 8, 2022

GOOD

创å»ŗ者 Rangan D

ā€¢

Jan 26, 2022

good

创å»ŗ者 JACK G B

ā€¢

Nov 7, 2021

good

创å»ŗ者 Pattarawadee P

ā€¢

Sep 14, 2021

good

创å»ŗ者 Rifqi A N

ā€¢

Aug 26, 2021

nice

创å»ŗ者 Avi5ion c

ā€¢

Jul 16, 2021

good

创å»ŗ者 Manal M

ā€¢

May 20, 2021

Good

创å»ŗ者 Sahil M

ā€¢

Apr 11, 2021

Good

创å»ŗ者 Rutu B

ā€¢

Apr 4, 2021

Good

创å»ŗ者 Asmita S p

ā€¢

Mar 16, 2021

Best

创å»ŗ者 shivam R

ā€¢

Jan 7, 2021

good

创å»ŗ者 ABHIJITH M R 1

ā€¢

Jan 4, 2021

Good

创å»ŗ者 Faiza S

ā€¢

Dec 29, 2020

Good

创å»ŗ者 Arpita S

ā€¢

Dec 25, 2020

Good

创å»ŗ者 Naveenkumar N

ā€¢

Dec 22, 2020

Good

创å»ŗ者 H H R S

ā€¢

Dec 22, 2020

good

创å»ŗ者 Andrea P

ā€¢

Nov 5, 2020

good

创å»ŗ者 Sowmya.s

ā€¢

Nov 2, 2020

Good