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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

IS

Jun 14, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

HP

Jun 15, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

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2151 - Mind Control: Managing Your Mental Health During COVID-19 的 2175 个评论（共 2,505 个）

创建者 VIGHNESH.V

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Oct 19, 2020

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Oct 10, 2020

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Oct 8, 2020

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Oct 1, 2020

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Sep 29, 2020

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Sep 29, 2020

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Sep 28, 2020

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Sep 24, 2020

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Sep 21, 2020

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Sep 15, 2020

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Sep 14, 2020

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Sep 13, 2020

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Sep 10, 2020

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Sep 10, 2020

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Sep 1, 2020

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Aug 31, 2020

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Aug 29, 2020

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创建者 Md S R G

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Aug 26, 2020

thnx

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Aug 25, 2020

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Aug 17, 2020

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Aug 17, 2020

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Aug 13, 2020

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Aug 7, 2020

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Aug 3, 2020

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Jul 28, 2020

nice