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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

MT

Jun 2, 2020

This course is very help me and show how can I manage my mind during this hard time. I really love the way that Prof. show us how easy to be relax! Thank you very much for this amazing course.

ML

Jun 19, 2021

A​ very timely course for the people who are feeling uneasy for the pandemic. Easy to understand and provide a method to handle the psychological issues induce by the Covid-related situation.

筛选依据：

2176 - Mind Control: Managing Your Mental Health During COVID-19 的 2200 个评论（共 2,505 个）

创建者 shalini

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Jul 28, 2020

good

创建者 Rima P

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Jul 27, 2020

nice

创建者 Dr. A U M

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Jul 25, 2020

NICE

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Jul 20, 2020

nice

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Jul 18, 2020

good

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Jul 17, 2020

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Jul 17, 2020

Nice

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Jul 16, 2020

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Jul 16, 2020

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Jul 15, 2020

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Jul 13, 2020

good

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Jul 13, 2020

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Jul 9, 2020

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Jul 9, 2020

Good

创建者 ABDULLAH B K

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Jul 8, 2020

best

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Jul 7, 2020

Good

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Jul 6, 2020

good

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Jul 4, 2020

Good

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Jun 27, 2020

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Jun 26, 2020

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Jun 24, 2020

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Jun 22, 2020

Nice

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Jun 21, 2020

Gr88

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Jun 20, 2020

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创建者 Jessica R

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Jun 18, 2020

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