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返回到 Positive Psychology: Resilience Skills

学生对 University of Pennsylvania 提供的 Positive Psychology: Resilience Skills 的评价和反馈

4.9
2,271 个评分

课程概述

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

热门审阅

BR

May 12, 2021

Sound, constructive, well presented. Psychology has come of age and is offering the kind of suggestions about healthy outlook and character building we've yearned for. Congratulations and Thank You.

NE

Apr 18, 2020

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!

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276 - Positive Psychology: Resilience Skills 的 300 个评论(共 765 个)

创建者 Lien

Jul 12, 2018

Loved this course. Completely relevant and applicable to both personal and professional world. I can't wait to share and practice this on a daily basis.

创建者 Abena B

Jun 11, 2018

A good course for anyone wishing to work on their resilience skills, or coach others. The best part was the sharing of gratitude practices - inspiring.

创建者 Mateja V B

Apr 19, 2018

Amazing MOOC, I enjoyed every minute of the lectures and I find everyhing I've learned absolutely useful in my everyday personal and professional life.

创建者 Lisa B

Jun 27, 2017

Excellent course for anyone and everyone to take! Applicable to every area of life! Thank you sincerely to all of those who made this course available.

创建者 Terry C

Aug 23, 2017

Karen is a great teacher - not only presenting her own material, but also clarifying and deepening insights about material in the first three courses.

创建者 Aïssatou T

Sep 6, 2022

An enriching experience, which will allow us to work on ourselves. Because by making our light shine, it will rub off on others. Thank you very much.

创建者 Megan K G

May 22, 2020

As an HR Professional I think it's important to understand the important factors of engagement and how people think is a huge contributor to this el

创建者 Melody O

May 9, 2020

Practical, timely life skills for surviving and thriving during Quarantine 2020. One of best investments of time I’ve encountered. Highly recommend.

创建者 Andreas S

Oct 6, 2023

Extraordinary class. Suitable for beginners but contains lots of tips and suggestions beyond basic knowledge. Excellent teacher and guest speakers.

创建者 Gerardo L

Jul 3, 2017

I loved the simulations and the summaries. The best out of the 3 courses of this positive psych I have completed thus far. Thank you Dr. Reivich.

创建者 Napas S

Apr 5, 2020

This course really helps me with my problem. I have learned many skills that can help me to build a better relationship with the people around me.

创建者 Leonor A C

Dec 30, 2019

I liked it very much. I enjoyed the way practice and theory were combined. I would have liked it more if it was more deep content and practices.

创建者 Meghana D

Jul 2, 2019

I audited this course and added valuable soft skills to my arsenal. It is more than theory and has helped me formulate action items to get better.

创建者 Janette F

Sep 26, 2017

This is an excellent course and I look forward to delving deeper into the subjects taught. I would love to see more courses taught by Dr. Reivich.

创建者 Latifa T

Apr 18, 2020

This course was brilliant i loved the teacher ahe is incredibly clear and pragmatic. It helped re wire my thinking completely. Thank you so much!

创建者 Lorena L

Mar 29, 2020

I really enjoyed this course and it was very relevant. Thank you for all your insights, especially Dr. Karen Reivich! I hope to meet you someday

创建者 Mike M

Mar 9, 2019

Outstanding course. Packed with specific, actionable approaches to build resilience. Highly recommend. Minimal time investment, high returns.

创建者 Christophe T

Mar 26, 2021

The best course in my opinion of the Positive Psychology Specialization. Many tools. Very dynamic. And overall extremely positive ! Thumbs up !

创建者 Hardik J

Jun 24, 2021

One of the best courses I have attended. Dr. Karen is phenomenal. She has explained all the topics in detailed manner with examples. Thumbs Up

创建者 Elly T

Sep 30, 2020

My journey in studying positive psychology have been amazing and i have indeed learned valuable knowledge which i find useful in my daily life

创建者 Magnus K

Dec 18, 2018

A science on how to Learn how to enjoy life an also make progress, I found it at a late stage in life but have been brought up in this spirit.

创建者 Iman S A

Jun 2, 2017

I think this course is really fantastic. I will apply it in my personal and professional life. Student instructors. You'reall really awesome!

创建者 Amit M

Aug 2, 2021

Great Course for beginners like me.... Felt like I was taken to the Organization Behavior MBA class that I attended 35 years back...Thank You

创建者 Hernan A

Apr 17, 2018

Thank you so much guys for sharing this amazing knowledge. This is my 4 course and they are changing my life even though I am a psychologist.

创建者 Mariyana M

Jan 17, 2025

One of the most in depth and enjoyable courses I have taken so far! I loved the real life examples and the profound explanations. Thank you!