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返回到 Positive Psychology: Resilience Skills

学生对 University of Pennsylvania 提供的 Positive Psychology: Resilience Skills 的评价和反馈

4.9
2,270 个评分

课程概述

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

热门审阅

NE

Apr 18, 2020

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!

BR

May 12, 2021

Sound, constructive, well presented. Psychology has come of age and is offering the kind of suggestions about healthy outlook and character building we've yearned for. Congratulations and Thank You.

筛选依据:

376 - Positive Psychology: Resilience Skills 的 400 个评论(共 765 个)

创建者 AmandaN

May 31, 2018

Great course, interesting concepts and lots of practical examples and exercises. Highly recommend for anyone!

创建者 Larissa M

May 10, 2022

Very well organized and explained with examples. Thanks for taking your time to prepare it! I learned a lot!

创建者 Meerimgul S

Mar 14, 2019

I would like to thank Dr. Karen Ravich for her efforts to help us understand. Very helpful, positive course.

创建者 Lucas D

Jul 13, 2018

An inspiring course that teaches skills that can be used immediately to increase resilience in several ways.

创建者 Libbla K

Dec 18, 2017

Incredible course, brilliant gripping presentation. These Skills should be learnt the world over. Thank you.

创建者 Aleksandra O

Apr 13, 2020

Very helpful! There is a lot of information as well of some practical tips! I highly recommend this course.

创建者 Gonzalo L

Jul 31, 2017

I find the topics covered in this module very close to home, applicable and effective. I really enjoyed it.

创建者 Marie J

Apr 26, 2021

The best course in this certification sequence. Content is interesting and the course is a coherent whole.

创建者 Tímea H

Mar 6, 2021

I am very glad to have been able to attend this course. It was amazingly helpful. Many thanks to Karen!!!!

创建者 Melody W

Jun 29, 2020

Excellent presentation and class material. Really hit on the subject and shared many tools for resilience.

创建者 Odalea n f

Feb 24, 2019

wonderful course. Not only for professionals but for those who wants to improve resilience in their lives.

创建者 MG

Oct 25, 2021

Knowledge made simpel with a lot of examples, a lot of variation, and opportunities to elaborate further.

创建者 Sharon H

Aug 6, 2020

I have enjoyed this Course so much! All the concepts are applicable in my personal and professional life.

创建者 Mayra R

Jun 17, 2020

Great course, good material, well explain, good examples, and the content really interesting and useful.

创建者 Vincenzo P

Nov 30, 2019

Great course that will let you learn lots of useful things that, in turn, will increase your resilience!

创建者 Kari K

Jun 16, 2018

My favorite one of the 5 courses - so engaging and interesting! Definitely learnt a lot in this course.

创建者 Amanda O

Jan 3, 2018

I am thankful to have a chance to have this course. It is really a good one which everyone should take!

创建者 Elizabeth B

Jan 10, 2021

Brilliant content and excellently delivered! Important skills we all need in our day to day relating.

创建者 Ankita O

Jan 24, 2018

I'm taking away a lot of life skills from this course and would recommend it to each on of my friends.

创建者 Rie N

Aug 26, 2017

Every lesson were an eye opener. Great examples with details on how we can actually work on ourselves.

创建者 ADA J A V

Jun 10, 2022

Fue muy interesante, los testimonios muy insporadores y uno se puede identificar con muchos de ellos.

创建者 Tuong K T

Dec 12, 2021

Another great course. Easy and practical and everyone can apply the skills like Real time Resilience.

创建者 kousay a

May 9, 2017

life has challenges. This course gives you the tools to deal with those challenges. Enjoy the course.

创建者 Angela T

Apr 12, 2020

This course provides very useful and practical skills to improve resilience in our day to day lives.

创建者 Maria R C

Sep 20, 2020

Karen is a brilliant presenter, and the content exceptional and useful to use and share. Thank you!