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返回到 Positive Psychology: Resilience Skills

学生对 University of Pennsylvania 提供的 Positive Psychology: Resilience Skills 的评价和反馈

4.9
2,270 个评分

课程概述

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

热门审阅

BR

May 12, 2021

Sound, constructive, well presented. Psychology has come of age and is offering the kind of suggestions about healthy outlook and character building we've yearned for. Congratulations and Thank You.

NE

Apr 18, 2020

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!

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401 - Positive Psychology: Resilience Skills 的 425 个评论(共 765 个)

创建者 Marjorie C H F

Jul 15, 2020

Este curso me aportó muchas herramientas para mi bienestar emocional y el de otros.

Muchas gracias !

创建者 Ana M

Jul 26, 2018

Muy buen curso, estoy feliz aprendiendo nuevos elementos teóricos que enriquece mi vida profesional

创建者 Lopamudra K

Jan 4, 2018

I could connect to all the lessons and feel strong and I know how to practice Resilience in my life

创建者 Christine B

Sep 9, 2017

Karen was a delight to listen to and the content greatly enhanced my own self awareness. Thank you

创建者 Eduardo S G T

Jun 6, 2025

Excelente. sumamente interesante todo el material que se incluye en el curso y ademas muy practico

创建者 Saima Q

Feb 27, 2019

she has an excellent teaching styles makes things easy to understand, made things easy to remember

创建者 Adriana Z

Sep 26, 2017

It was amazing! I learnt a lot of tools and strategies to improve my resilience skills. THANK YOU!

创建者 Alexander d G

Sep 3, 2017

A lot of valuable resources and knowledge applicable both for a business and personal perspective.

创建者 Monica A

Sep 17, 2017

I love the material and enjoy doing the exercises. I want to continue learning about resilience.

创建者 Charlie B

Jan 13, 2024

The instructor was great, I would recommend that she go to Toastmasters, but great none the less

创建者 Ciubuc S

Mar 4, 2023

The best course and the best teacher. It was very helpful to me this course excellent teaching.

创建者 Owais A

Feb 4, 2023

A very helpful & skills based course. I'm glad to be part of it. Thanks to all the facilitators.

创建者 Helena V

Dec 23, 2018

This was my favourite of the module. Really great introduction to resilence. Highly recommended.

创建者 Allison R

Dec 18, 2018

Phenomenal - Great insight on how to tackle problems when they arise. Really applicable stuff.

创建者 Sana K

Jul 24, 2023

It was really an excellent experience with Madam Karen, the instructor. and course was awesome.

创建者 Marcella P

Jun 19, 2022

Loved the content and Karen as a professor. I found it really useful for my job and for my life

创建者 BEENISH R 2

Mar 5, 2025

I'm really grateful to learn this course. The way of teaching the concepts was commendable! :)

创建者 Arnoud G

Jun 8, 2022

Eexcellent course, very valuable and practical methods to increase resilience and well-being.

创建者 Diego M

Apr 29, 2020

It was an amazing experience for me and I certainly will apply what I have learned in my life.

创建者 Verónica G

Feb 1, 2021

I really liked this course, it gave me so many tools for my job and particularly, for myself.

创建者 laura k

Jan 31, 2021

Very good course. I learned a lot of new things about resilience and positive communication.

创建者 Peter H

Dec 28, 2019

Beautiful course! Karen Reivich is a great teacher and transmitted very valuable information!

创建者 Eric L B

Apr 20, 2019

Very good practical and well taught. I would recommend a few more diagrams etc. to reference.

创建者 David C

Apr 18, 2020

Dr Reivich clearly defines each topic before guiding us through an in-depth exploration it.

创建者 rachel c

Oct 14, 2019

Really insightful, helpful and easy to apply ways to live a happier and more fulfilling life