Chevron Left
返回到 Science of Exercise

学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
星
4,732 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

MS

Aug 6, 2021

T​here was so much information packed into this course. The knowledge I gained will help me with my personal training clients. But also give me the confidence to continue learning online.

MK

Jun 22, 2020

Course was interesting and well structured. The videos are short and informative. This course changed my personal outlook on exercise. The final assessment instructions were a little vague.

筛选依据：

1226 - Science of Exercise 的 1250 个评论（共 1,559 个）

创建者 Rodrigo d A M

•

Mar 10, 2023

Great course!

创建者 Safiya W

•

Sep 1, 2022

Great course!

创建者 Liseth O S L

•

Oct 25, 2021

very good !!!

创建者 Jun Y P

•

Sep 12, 2020

Great course.

创建者 Matheus A B S

•

Aug 3, 2020

Great course!

创建者 Доктор Л

•

Apr 18, 2020

Great course!

创建者 Mirsad B

•

Nov 29, 2019

Great course.

创建者 VALENTINA S L

•

Jul 4, 2019

Great course!

创建者 Magdalene

•

Jun 19, 2019

Great course!

创建者 Cristóbal B B

•

Sep 1, 2024

muy completo

创建者 Anvi A R

•

Jul 24, 2024

very helpful

创建者 jetnor g

•

Oct 10, 2022

great teach

创建者 Naphat J

•

Jun 8, 2021

I like couse

创建者 Annushika Z M

•

Apr 22, 2021

Well learnt!

创建者 Leticia C K

•

Apr 19, 2021

Excellent!!!

创建者 3boodEid

•

Apr 7, 2021

Great Course

创建者 Mauritius O

•

Jan 3, 2021

Nicely done!

创建者 Ahmad J

•

Dec 19, 2020

Amazing !!!!

创建者 RAJALAKSHMI S S

•

Jul 21, 2020

Great course

创建者 Prithviraj R

•

Jun 19, 2020

Very Helpful

创建者 Kamrul S

•

May 16, 2020

Very helpful

创建者 Mireia E F

•

Jun 26, 2018

SO USEFUL!!!

创建者 Mobin S

•

Mar 2, 2018

Good course!

创建者 Mengze

•

Apr 28, 2025

very useful

创建者 Касикова Н

•

Oct 2, 2024

Все советую