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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
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4,732 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

MS

Aug 6, 2021

T​here was so much information packed into this course. The knowledge I gained will help me with my personal training clients. But also give me the confidence to continue learning online.

MK

Jun 22, 2020

Course was interesting and well structured. The videos are short and informative. This course changed my personal outlook on exercise. The final assessment instructions were a little vague.

筛选依据：

1276 - Science of Exercise 的 1300 个评论（共 1,559 个）

创建者 genesis h

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Jul 6, 2021

Me encantó

创建者 SHANTHI G

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Nov 1, 2020

Excellent.

创建者 Christos T

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Sep 11, 2020

EXCLLENT!!

创建者 Omar D V

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Aug 30, 2020

I loved it

创建者 Patrícia A d S L

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Aug 5, 2020

Very nice!

创建者 Larissa A d L

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Jun 21, 2020

Excellent!

创建者 NEERAJ K

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Apr 27, 2020

Excellent.

创建者 Gustavo H C B

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Apr 23, 2020

Excellent!

创建者 Maximiliano C

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Apr 16, 2020

Excelente!

创建者 Paolo F

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Apr 7, 2020

Wonderful!

创建者 Sara C M A

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Apr 16, 2018

Excelente.

创建者 فرانک گ

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Aug 22, 2024

Very good

创建者 Gerardo V

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Mar 7, 2024

Good info

创建者 Majd H

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Nov 10, 2023

Very good

创建者 Alex B

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Nov 9, 2021

excelente

创建者 Lady l H H

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Nov 2, 2021

EXCELENTE

创建者 Jostin F D N

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Sep 9, 2021

Excelente

创建者 ganesha p

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Aug 29, 2021

Excellent

创建者 Angie N D A

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Jul 31, 2021

Muy bueno

创建者 eakarak c

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Jul 13, 2021

very good

创建者 Dayana R C

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Jun 8, 2021

excellent

创建者 Luis O

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May 25, 2021

Muy bueno

创建者 Muhammad A F B

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Dec 26, 2020

THANK YOU

创建者 Hùng N

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Nov 6, 2020

Very Good

创建者 CHITRA

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Oct 27, 2020

Excellent