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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
4,712 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

NT

Apr 14, 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

筛选依据:

1451 - Science of Exercise 的 1475 个评论(共 1,552 个)

创建者 Carlos R R G

Jun 6, 2019

the only thing i would like to add is that they could add a better nutrition part everything else is good

创建者 Sunil S

Jun 29, 2020

good to start for new to fitness but course can add more final assignments for better testing of course

创建者 Alba R

Aug 3, 2021

Me parecio muy bueno. Pero deberian ofrecer la opcion de realizar los cuestionarios tambien en español

创建者 Marion G

Jun 21, 2020

Disfruté mucho el curso y estoy agradecida por la oportunidad de poder haber podido participar en él.

创建者 Sourabh K

Jun 16, 2020

Detailed notes for the same if provided would be much useful in further propagation of the knowledge.

创建者 Philip D

Oct 18, 2017

Very informative. I bit over my head at times. But that kept it from getting boring. I learned a lot

创建者 Satyen M

Sep 5, 2017

Course was well arranged and mostly easy. I wish there were varied instructors and more graphics.

创建者 Amolpreet K

May 4, 2019

this course is very helpful for those who are very keen to know about fitness and other aspects

创建者 Franklyn E

Jun 20, 2020

It was truly an experience wonderful one and very much to do with this skill thanks Dr. Mazzeo

创建者 Lucas A

Aug 15, 2020

Great course, cover the basics with a lot of information, and great teaching and materials.

创建者 Tim R

Jun 28, 2020

Great information for personal use as well as possibly starting to develop a second career.

创建者 Bishal B

Mar 29, 2020

It was awesome experience to learn online with coursera. I just loved studying in coursera

创建者 Mohit h g

Jul 15, 2020

i like the way of teaching to understand that how regular exercise improves our health.

创建者 Gabi S

Sep 8, 2020

difficult for beginners to understand in the beginning but well created and explained.

创建者 Z H

Jul 11, 2020

Great material. Though maybe a bit short? I'd wish to cover more (the speed is great!)

创建者 Hamayun A

Jul 16, 2020

Thank you so much for the course. It was well delivered. Learned some useful things.

创建者 Shazin U

Aug 5, 2020

This course helped me a lot to study about science that hidden in the exercises.

创建者 Bruno

May 25, 2020

Great course! I think it could improve if the quizes were had deeper content.

创建者 Kaiquan M

Oct 17, 2020

good intro to the science of exercise. assignment grading was a mixed bag.

创建者 Voo G L

Nov 6, 2023

Hate the peer marking systems as it takes sometime for a person to "mark"

创建者 Prithvi R

Aug 23, 2020

Vey good course I highly recommend it to anyone interested in Medicine.

创建者 Guillermo P

May 12, 2020

very well instructed. the quiz was good. and the final was a challenge.

创建者 Rajendra T

Jun 20, 2018

Very good coursework with many exercise aspects covered concisely.

创建者 Ajitpall S

Jul 22, 2020

Quite technical and complex material for a non-biology background

创建者 Vikram

Jun 5, 2020

A lots of thank you coursera for my certificate. I am very happy.