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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

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4,712 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

NT

Apr 14, 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

筛选依据：

1476 - Science of Exercise 的 1500 个评论（共 1,552 个）

创建者 Ajijola O

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Aug 18, 2020

The course was highly interesting and educative

Thank you so much

创建者 杨宗瀚

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Nov 10, 2017

Good, basic materials for students in sports&exercise science.

创建者 Todd S

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May 13, 2020

Interesting material with assignments to support the learning

创建者 Ramash A

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Oct 30, 2018

very much informative and effective in weight loss programs.

创建者 Heyward H

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Oct 18, 2024

A good but brief introduction to the physiology of exercise

创建者 Olivier J

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Apr 25, 2019

Very good training for intermediate to advanced students

创建者 Shish

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Aug 23, 2020

It was an amazing journey. Thanks Mr. Robert Mazzeo.

创建者 parsh k

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Sep 16, 2018

Excellent course, very well taught and constructed.

创建者 Helen T

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Aug 23, 2020

Good content, but videos could be more engaging.

创建者 GAIKWAD A D J

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Feb 5, 2021

The course wass very informative and detailed.

创建者 Felix L

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May 17, 2019

Great course for people into physical fitness.

创建者 Jennifer D G R

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Sep 12, 2020

I could learn a lot, and i really enjoyed it!

创建者 Akhilesh M

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May 19, 2020

Great course to enter in the fitness industry

创建者 Joy R

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Jun 19, 2020

Unable to cancel subscription please help

创建者 Rajana R

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Jun 15, 2020

Enjoyed the course got lot of information

创建者 Kemi L B

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Apr 24, 2020

Very explanatory and easy to understand.

创建者 Sandy G

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Jul 18, 2018

Pretty amazing, valuable and interesting

创建者 Souhardya S

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Aug 13, 2020

Very interested and informative season

创建者 saurabhtiwari

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Oct 25, 2019

Perfect for NewBie and best For Revison

创建者 Wai Y L ( L

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Feb 21, 2021

The most informative part is week 3.

创建者 João P M P T

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Jul 17, 2020

Algumas questões estão mal escritas.

创建者 Vipul G

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May 25, 2020

Informative, relevant and actionable

创建者 Nour E

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Jul 25, 2025

كورس ممتاز اريد الحصول على الشهادة

创建者 Suyogya M B

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Apr 25, 2020

Scientific Approach to Exercise.