Chevron Left
返回到 Improving Immunity Based on Traditional Eastern Exercises

学生对 Shanghai Jiao Tong University 提供的 Improving Immunity Based on Traditional Eastern Exercises 的评价和反馈

4.5
102 个评分

课程概述

Exercise is medicine. Regular and moderate exercise can effectively strengthen immune system so as to reduce the risk of virus infection and also improve or assist in the treatment of dysthymic disorders like anxiety and depression. This course provides suggestions for the general public about how to actively respond to the outbreak of novel coronavirus. It also explains: how the immune system reacts when viruses invade into the body; why exercises can enhance immunity and what is the mechanism; what the difference is between western sports and traditional eastern exercises. Besides, the course includes training lessons on Baduanjin, Zhanzhuang, Daoyin, Yoga and other exercises conducive to immunity improvement. This course is characteristic for its combination of physical education and medicine, so the course will be taught by experts in either sports or medicine. The teaching content covers both disciplinary theory and specific training method, showcasing the unique culture and charm of the East while conducting cross-cultural communication as well as sharing the wisdom of traditional exercises and modern research and application in this regard....

热门审阅

NP

Jun 22, 2023

finally, learned about yoga and daoyin shu, this course was so fruitful. i am recommending this one.

SR

May 19, 2021

Great to be a part of this journey of learning new things

筛选依据:

26 - Improving Immunity Based on Traditional Eastern Exercises 的 40 个评论(共 40 个)

创建者 Anish

Mar 1, 2025

good knowledge

创建者 BURAK T

Dec 6, 2021

wonderfull

创建者 NAWAL K

Mar 6, 2025

VERY GOOD

创建者 EGE A

Dec 21, 2021

super

创建者 Nuri G

Feb 20, 2024

Good

创建者 dumbo t

Feb 20, 2024

Good

创建者 vikram j

Mar 28, 2025

ok

创建者 BERKE A

Jan 9, 2022

To many articles for those dont want to be master about it. Videos are great. Maybe video durations became longer and articles will be shorter for better experiences

创建者 Trang V ( D T

Sep 25, 2022

Some information is still not clear but I can learn basic foundation to keep moving on.

创建者 Zlatica S H

Feb 23, 2022

I found this course to be very intersting and quite comprehensive. I liked the demonstration of various traditional exercises. I think the course designers should have hired native English speakers to voice over the Chinese teachers as some of them are hard to understand. The quizzes did not seem to be entirely related to the video lessons. Some questions popped out of the blue, like: what is the international yoga day. Or is weight lifting aerobics. I don't think it is, but it seems the teachers disagree. I don't think the breathing exercise was demonstrated clearly.... But the course has demonstrated the importance of physical exercise and meditation in building up the immunity.

创建者 Kimberley

Jan 29, 2024

The translations made it difficult to complete the tests properly. Content was good.

创建者 fernando l

Mar 3, 2021

English is poor.Needs to be improved.Great instructors.Thank you.

创建者 Delphine G

Jan 17, 2021

I only gave 2 stars as both structure and content are average, and the level of English is really poor. On top of that, the questions in the quizzes are often unrelated or based on unknown content (not mentioned during the course). This been said, I did learn something and enjoyed the course

创建者 Derya K

Oct 18, 2024

Although my answers are correct, it seems I could not pass the final exam. I need a contact to discuss and learn the details.

创建者 Leen S

Jul 10, 2022

Very complicated for a practical course could not continue