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返回到 Weight Management: Beyond Balancing Calories

学生对 Emory University 提供的 Weight Management: Beyond Balancing Calories 的评价和反馈

4.7
1,220 个评分

课程概述

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings....

热门审阅

GS

May 25, 2020

The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.

RR

May 17, 2020

There is so much this course taught me about habits that I didn't even realize were unhealthy. A lot of information to take in and hopefully I change my lifestyle accordingly. Thank you so much!

筛选依据:

301 - Weight Management: Beyond Balancing Calories 的 325 个评论(共 398 个)

创建者 ieeza S

Jun 4, 2025

Excellent

创建者 Saaed K

May 3, 2025

Very nice

创建者 Sayesha B

Jul 22, 2022

Loved it.

创建者 Armia A E E

Dec 30, 2021

very good

创建者 Hosam E S A K

Dec 27, 2021

very good

创建者 Sherouk E A G

Dec 26, 2021

thank you

创建者 Marta L

Oct 22, 2020

muy lindo

创建者 Shuruq A

Mar 24, 2020

I love it

创建者 Noor h

Aug 13, 2021

perfect

创建者 Caroline Q

Jul 10, 2021

Perfect!

创建者 Hadeer E

May 2, 2020

Great 💙

创建者 Maria K

Sep 14, 2020

Helpful

创建者 Reem A A

Jun 5, 2020

Helpful

创建者 Yurielis A

May 30, 2019

AMAZING

创建者 Боровиков А И

May 21, 2020

Great!

创建者 Vishal S D

May 27, 2020

great

创建者 Ahnaf H I B L Y 2

Apr 20, 2025

Good

创建者 Mohammad A B M B H Y 2

Mar 25, 2025

Good

创建者 MORA F A D

May 2, 2021

Good

创建者 Esthefany C S N

Nov 4, 2020

good

创建者 Ruta B

Oct 27, 2020

Nice

创建者 ismail i

Jul 23, 2020

good

创建者 Ranakishore P

Apr 24, 2020

good

创建者 Jamie H

Jan 12, 2021

ok

创建者 Jenn P

May 25, 2020

1) cannot mark course as completed in audit mode. .... 2) Excellent non-dietary factor discussion. Dietary factors were lacking: this did not discuss the role of serious malabsorption in chronic disease and weight control issues, nor why some people feel better on low carb diets and why they should consider moving to more carbs and DIGESTIBLE fiber anyway once they figure out the underlying issue. Not all people with dietary malabsorption (or celiac) will lose weight and be thin; the more characteristic course is weight fluctuation and gradual loss of muscle and overall health/metabolism, including disrupted thyroid and other hormonal issues. Food logs to analyze the possibility of malabsorption work best if they involve detail on all ingredients and times (malabsorption can set in 2-4 hours after eating, and also be culminative, so the apparent diarrhea trigger is just the final straw.) Doctors can diagnose many cases of celiac with a test, but too many food allergies, lactose, fructose, and other malabsorption go undetected because they can't be "tested for." I ran up thousands of dollars of tests only to be told it was IBS. I had to do the detective work myself over years.