正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
Rice University
您将获得的技能: 正念, 社会正义, 个人发展, 自我意识, 建立关系, 交流, 积极倾听, 冥想与呼吸, 同情心, 社会影响
您将获得的技能: Constructive Feedback, Creativity, Creative Thinking, Innovation, Independent Thinking, Creative Problem-Solving, Mental Concentration, Growth Mindedness, Open Mindset, Time Management, Productivity, Personal Development, Habit Formation, Mindfulness, Nutrition and Diet
您将获得的技能: Emotional Intelligence, Personal Development, Self-Awareness, Persistence, Growth Mindedness, Self-Discipline, Self-Motivation, Adaptability, Resilience, Interpersonal Communications, Overcoming Obstacles, Communication, Communication Strategies, Culture, Habit Formation, Decision Making
The Chinese University of Hong Kong
您将获得的技能: 正念, 临床实践, 患者观察, 病人治疗, 患者教育与支持, 临床评估, 药理学, 个人护理, 预防保健, 生理学, 病理学, 健康评估, 普通医学, 医疗保健
Emory University
您将获得的技能: 正念, 行为管理, 营养与饮食, 压力管理, 习惯养成, 生理学, 设定目标, 内分泌学, 运动科学, 生物学
Arizona State University
您将获得的技能: Productivity, Time Management, Resilience, Stress Management, Prioritization, Mindfulness, Personal Development, Organizational Skills, Calendar Management, Meditation & Breathwork, Mental Concentration, Stress First Aid, Self-Awareness
Deep Teaching Solutions
您将获得的技能: Learning Strategies, Lifelong Learning, Problem Solving, Self-Awareness, Overcoming Obstacles, Growth Mindedness, Mental Concentration, Time Management
University of Rochester
您将获得的技能: 正念, 社会科学, Coach, 自我意识, 经济学, 自我激励, 个人发展, 员工参与, 健康与保健 Coach, 建立关系, 学习理论, 心理治疗, 心理学, 目标导向, 教练, 人类发展, 激励技能, 设定目标, 儿童发展, 文化多样性, 学校心理学
Universidades Anáhuac
您将获得的技能: Emotional Intelligence, Self-Awareness, Empowerment, Personal Development, Composure, Organizational Leadership, Professional Development, Self-Discipline, Team Collaboration, Social Skills, Relationship Management, Empathy, Growth Mindedness, Optimism, Assertiveness, Decision Making, Self-Motivation, Communication
Universidad de los Andes
您将获得的技能: Community Organizing, Emotional Intelligence, Self-Awareness, Personal Development, Community Development, Initiative and Leadership, Mindfulness, Leadership, Adaptability, Empowerment, Overcoming Obstacles, Experimentation, Decision Making, Goal Setting
McMaster University
您将获得的技能: Lifelong Learning, Mentorship, Willingness To Learn, Adaptability, Professional Development, Personal Development, Growth Mindedness, Learning Strategies, Resilience, Self-Awareness, Cognitive flexibility, Open Mindset, Stress Management, Overcoming Obstacles, Blended Learning, Prioritization
The University of Sydney
您将获得的技能: 创造力, 正念, 乐观主义, 精神病学, 个人发展, 社区心理健康服务, 复原力, 康复, 建立关系, 心理健康, 文化响应, 压力管理, 心理学, 心理治疗, 行为健康, 积极性, 心理健康疗法, 运动疗法, 心理健康疾病与障碍
总之，以下是 10 最受欢迎的 mindfulness 课程
- 正念与幸福：平心静气: Rice University
- Complete Creativity Course: Unleash Your Innovation Now!: Packt
- Introducción a la inteligencia emocional: UBITS
- 日常中医: The Chinese University of Hong Kong
- 体重管理：平衡卡路里之外: Emory University
- Professional Skills: Managing Stress and Time: Arizona State University
- Apprendre comment apprendre (ACA) : Des outils mentaux puissants qui vous aideront à maîtriser des sujets difficiles: Deep Teaching Solutions
- 自我决定理论简介：激励、发展和健康的方法: University of Rochester
- Inteligencia Emocional: Un enfoque práctico: Universidades Anáhuac
- Autoliderazgo y gestión de emociones para avanzar en desafíos complejos: Universidad de los Andes
