正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
状态：免费试用Universidad de Palermo
您将获得的技能: Neurology, Molecular Biology, Psychology, Anatomy, Human Development, Mental Health, Human Learning, Physiology, Cell Biology, Biology, Endocrinology
状态：免费试用University of California, Davis
您将获得的技能: 自我意识, 沟通策略, 建立关系, 积极倾听, 情绪商数, 人际沟通, 适应, 压力管理, 关系管理, 社交技能, 个人发展, 同理心, 专业发展, 正念, 自律
状态：预览Johns Hopkins University
您将获得的技能: 创伤护理, 积极倾听, 病人转介, 建立融洽关系, 人际沟通, 精神病学评估, 心理健康, 个人护理, 压力管理, 分流, 危机干预, 应急响应
状态：免费试用University of Colorado Boulder
您将获得的技能: 自我意识, 问责制, 自我激励, 积极性, 情绪商数, 设定目标, 压力管理, 生产率, 精神集中, 克服障碍, 个人发展, 弹性, 乐观主义, 坚持不懈
状态：新状态：免费试用University of Cambridge
您将获得的技能: Human Learning, Psychology, Magnetic Resonance Imaging, Medical Imaging, Neurology, Research Methodologies, Research, Human Development, Learning Theory, Scientific Methods, Child Development
状态：免费试用University of Colorado Boulder
您将获得的技能: Team Motivation, Team Leadership, Leadership, Team Performance Management, Team Building, Storytelling, Coaching, Employee Coaching, Industrial and Organizational Psychology, Goal Setting, Employee Engagement, Collaboration, Safety Culture, Influencing, Neurology, Psychology
状态：预览University of Toronto
您将获得的技能: 心理学, 心理健康, 压力管理, 社交技能, 弹性, 预防保健, 认知行为疗法, 危机干预, 同理心, 行为管理, 正念
状态：预览您将获得的技能: Stress Management, Mindfulness, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Self-Motivation, Self-Awareness, Mental Health, Resilience, Behavior Management, Goal Setting
状态：免费试用University of Colorado Boulder
您将获得的技能: Diversity and Inclusion, Innovation, Organizational Leadership, Industrial and Organizational Psychology, Organizational Change, Creativity, Human Capital, Leadership, Drive Engagement, Team Performance Management, Change Management, Business, Business Strategy, Decision Making, Business Marketing, Neurology
状态：免费试用Tecnológico de Monterrey
您将获得的技能: Psychology, Human Learning, Human Development, Scientific Methods, Social Sciences, Culture, Mental Health Diseases and Disorders, Research
状态：免费试用University of Colorado Boulder
您将获得的技能: 管理团队, 自我意识, 适应, 决策, 生产率, 批判性思维, 情绪商数, 时间管理, 个人发展, 同理心, 认知灵活性
状态：免费试用Arizona State University
您将获得的技能: 自我意识, 组织技能, 情绪商数, 优先次序, 生产率, 压力管理, 个人发展, 时间管理
与 mindfulness 相关的搜索
总之，以下是 10 最受欢迎的 mindfulness 课程
- Introducción a la Neurociencia: Universidad de Palermo
- 情商与社交智能: University of California, Davis
- 心理急救: Johns Hopkins University
- 以卓越的个人品质引领自己: University of Colorado Boulder
- Introduction to Cognitive Psychology and Neuropsychology: University of Cambridge
- The Neuroscience of Leading High-Performance Teams: University of Colorado Boulder
- 精神控制：在 COVID-19 期间管理您的心理健康: University of Toronto
- Well Being & Self Care: for Physical and Mental Health: Coursera
- The Neuroscience of Leading Transformational Organizations: University of Colorado Boulder
- Principios de Psicología: Tecnológico de Monterrey
