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学生对 Macquarie University 提供的 Build personal resilience 的评价和反馈

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1,622 个评分

课程概述

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

热门审阅

WD

Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

PP

Sep 19, 2020

Excellent Content of the ourse and makes it very practical to deal with stress and become more resilient. Brought clarity & uncovered areas which was complex and often leads to daily struggles

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376 - Build personal resilience 的 400 个评论（共 460 个）

创建者 HUSSAIN A H A H A H A

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Jan 13, 2024

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创建者 NORAH A A A G N A A A G

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Jan 8, 2024

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创建者 BASMAH A J A

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Jan 8, 2024

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创建者 FEHAID S K A F S K A

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Jan 8, 2024

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创建者 KHULUD J B A A K J B A A

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Jan 8, 2024

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创建者 Bandar a S

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Jan 7, 2024

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创建者 زكية ع م آ ه

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Jan 3, 2024

thnks

创建者 KHALED S A A K S A A

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Jan 1, 2024

رائعه

创建者 SAHANA M P

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Jun 5, 2025

Nice

创建者 Shulin Z

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Nov 25, 2024

GOOD

创建者 ABDULLAH H M A A H M A

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Mar 24, 2024

شكرا

创建者 ناصر ص ا ا

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Mar 4, 2024

شكرا

创建者 ABDULLAH F H A A F H A

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Feb 25, 2024

جيدة

创建者 مها ا

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Feb 23, 2024

جميل

创建者 A M Y S

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Feb 20, 2024

شكرا

创建者 عواطف ب غ و ا

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Feb 18, 2024

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创建者 سنيه س ه ب

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Feb 11, 2024

رائع

创建者 ABDULLAH I H M

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Feb 10, 2024

شكرا

创建者 Moznh S

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Jan 27, 2024

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创建者 ABDULMOHSEN W Z A A W Z A

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Jan 24, 2024

👍🏽

创建者 KHALID F M A A

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Jan 23, 2024

شكرا

创建者 NOUF M A A N M A A

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Jan 22, 2024

شكرا

创建者 ام و ا

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Jan 22, 2024

شكرا

创建者 Mai

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Jan 20, 2024

Good

创建者 MAHA M S A M M S A

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Jan 18, 2024

رائع