Name: Build personal resilience
Brand: Macquarie University
Availability: OnlineOnly
Rating: 4.8 (461 reviews)

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学生对 Macquarie University 提供的 Build personal resilience 的评价和反馈

4.8

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1,622 个评分

课程概述

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

451 - Build personal resilience 的 460 个评论（共 460 个）

创建者 Lynn H

•

Aug 19, 2020

Great co

创建者 Abdullah K

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Oct 5, 2020

Fine

创建者 Shivanand H

•

Sep 26, 2020

创建者 Krishnakant P B

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Jul 6, 2021

Positives: 1. The additional reading material was insightful and conveyed the learnings of the course well; Negatives: 1. The course delivery felt ineffective (especially in comparison to many YouTube videos on similar subjects); 2. The course assessments (quizzes) do not seem to be a relevant way of assessing what a learner has grasped.