Name: Build personal resilience
Brand: Macquarie University
Availability: OnlineOnly
Rating: 4.8 (461 reviews)

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学生对 Macquarie University 提供的 Build personal resilience 的评价和反馈

4.8

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1,622 个评分

课程概述

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

26 - Build personal resilience 的 50 个评论（共 460 个）

创建者 Jorge F

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Jun 30, 2020

Great Program with very insigthful info

创建者 William D

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Sep 5, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

创建者 Gerardo O M

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May 6, 2020

Muy completo y fácil comprensión.

创建者 Indra H

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Jun 20, 2020

Excellent online course, bravo !

创建者 James J

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Jun 23, 2020

Great and comprehensive course!

创建者 SATYWAN K

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May 24, 2020

Best coarse and Best faculty

创建者 Nadyana

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May 19, 2020

Short and focused! Love it!

创建者 Jason S

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Jun 23, 2020

terrific content which can

创建者 Taryono T

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Jun 14, 2020

Good course..very helpful

创建者 Mazen A

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Jun 21, 2020

Very nice Course.

创建者 Danang G P

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Jun 20, 2020

very good course

创建者 Ajit P S

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May 30, 2020

Good content

创建者 Flt L G R

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Jun 3, 2020

THANKS

创建者 Mona A A

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Jul 1, 2020

GOOD

创建者 Dafid H

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May 27, 2020

nice

创建者 shilpi

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May 15, 2020

good

创建者 SANGEETA S

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May 9, 2020

Nice

创建者 Jasmin J

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Jul 2, 2020

Yes

创建者 Ahmed M

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May 30, 2020

创建者 Mario O

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May 28, 2020

创建者 Harpreet S D

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May 13, 2020

创建者 Thomas V

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Apr 30, 2020

Extremely manageable course that includes ideas and suggestions for recognizing everyday stressors and how to deal with them. Ideas presented in a very straightforward and realistic manner. Great course.