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学生对 Macquarie University 提供的 Build personal resilience 的评价和反馈

4.8
1,622 个评分

课程概述

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

热门审阅

WD

Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

PP

Sep 19, 2020

Excellent Content of the ourse and makes it very practical to deal with stress and become more resilient. Brought clarity & uncovered areas which was complex and often leads to daily struggles

筛选依据:

76 - Build personal resilience 的 100 个评论(共 460 个)

创建者 Yohannes R H

May 31, 2020

Excellent. This course really gives me a lot of insights that may improve the way I face challenges.

创建者 Dallas H

Jun 15, 2020

I really enjoyed the related articles and readings. It really helped bring it all into perspective.

创建者 ARTURO C C

Jul 19, 2020

Excellent course, it is helfull. We can use it in our work and our private life. We shall s

创建者 Ashwini A

Jul 4, 2020

This course helped me to set-up an action plan to reduce my stress. Highly recommended.

创建者 Adi S

Jul 24, 2020

Thank you very much for the great learning. It's very useful and good subject.

创建者 Rama G P

Jul 27, 2020

Very good course and useful to build and develop our personal resilience

创建者 Shweta B

Jul 24, 2020

Learnt about my personal hidden stress factors and ways to overcome

创建者 Alfred S

Jul 14, 2020

Top Notch learning experince just like all courses from macquarie

创建者 Anil S

Jul 11, 2020

Its really a motivating course to build resilience over stressors

创建者 Supriyo R

Jul 9, 2020

Very Informative and well presented Course..Thanks

创建者 Dairo D E

Jul 18, 2020

Thank you for this course ,I really learnt alot.

创建者 Hartoyo H

Jul 14, 2020

Very interesting and helpful

创建者 Armon A

Jul 16, 2020

Very helpful !

创建者 Motet D L P

Jul 3, 2020

nice course!

创建者 Olaseinde F o

Jul 21, 2020

insightful

创建者 Juan A

Jul 19, 2020

GREAT

创建者 長岡耕平

Jul 9, 2020

Good

创建者 Kemas A Y

Jul 5, 2020

nice

创建者 Dustin K

Jul 26, 2020

This course was very helpful in understanding myself, as well as teaching me personal management skills. I will continue to use many of the things taught in my daily life, in order to help me deal with my personal stress.

创建者 Sanjay N

Jul 6, 2020

It was really nice to explore the possible areas of cause of stress and how to cope with defferent types of stress. Really enjoyed navigating the course and learning new concept of work life balance.

创建者 Sylvester K

Jul 7, 2020

Good course with some practical solutions for combating workplace stress. One star taken off because some links to external materials do not work or (in one case) lead to paid content.

创建者 Pranathi B

Jul 17, 2020

I have enjoyed a lot by doing this course. This literally helped me to build resilience and to understand myself more and even prioritizing my values.

创建者 Radha G R

Jul 26, 2020

It is an excellent course.

LIked the comprehensiveness in terms of examples, exercises, framework and articles

Will definitely recommend to others

创建者 Fay D

Jul 21, 2020

I liked the course. I learned new things, although the tests were fairly easy.

创建者 Samia J

Jul 12, 2020

Overall a good course.