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返回到 Mindfulness and Well-being: Foundations

学生对 Rice University 提供的 Mindfulness and Well-being: Foundations 的评价和反馈

4.8
848 个评分

课程概述

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

热门审阅

AU

Apr 14, 2021

The course exceed my expectation. A lot of knowledge , exercises, literature - in a nutshell. But enough to start practise mindfulness for your own well-being. Excellent. Thank you !

WR

Aug 26, 2020

In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!

筛选依据:

251 - Mindfulness and Well-being: Foundations 的 275 个评论(共 309 个)

创建者 Lynn S

Jul 17, 2022

Excellent course!

创建者 Micheal V S

Feb 15, 2021

Awesome learning!

创建者 tayyeba m

Apr 9, 2025

excellent course

创建者 Saj B

Jun 4, 2023

Excellent course

创建者 Isabela R

Jul 6, 2022

excellent course

创建者 Alexandre L E

Dec 21, 2021

Excellent course

创建者 Shivani

Jan 21, 2021

it wasw amaqzing

创建者 Rachel A

Aug 21, 2020

Very insightful!

创建者 Asmaa H M

Jun 20, 2023

Truly worth it.

创建者 María d C C M

Mar 14, 2022

Excelente curso

创建者 Md. R Q S

Jul 24, 2020

Amazing Course.

创建者 Diksha

Jul 7, 2021

amazing course

创建者 Linda F

Jun 3, 2024

Mind-changing

创建者 Mohammed S S

Sep 9, 2020

great course

创建者 Nikita S

Jul 25, 2025

good course

创建者 George A

Dec 18, 2021

Excellent!

创建者 Rocco V V

Oct 5, 2025

Very good.

创建者 Camilo M L

May 15, 2022

excellent

创建者 Jeet S

Jun 30, 2021

its awsome

创建者 ALPHONSE L A M

Jan 29, 2025

excellent

创建者 Aisha S

Jul 29, 2023

excellent

创建者 Jijo J I

Jul 8, 2023

Excellent

创建者 Alejandra H

Jun 29, 2022

very good

创建者 Emilio V

Aug 2, 2021

Excellent

创建者 Nancy S

Jun 13, 2021

Excellent