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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
4,712 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

NT

Apr 14, 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

筛选依据:

526 - Science of Exercise 的 550 个评论(共 1,552 个)

创建者 Ciarán M

Aug 22, 2020

A super, well structured, short course that starts with the basics and provides many avenues for the inquiring mind to travel down.

创建者 Gabriel B L

Aug 6, 2020

ótimo curso, que traz os fundamentos da Fisiologia do Exercício e seus benefícios, para promoção da saúde e performance no esporte.

创建者 SHEILA A S

May 8, 2020

i loved it! it was so interesting, more complicate than i thought but with some effort everything is possible, thank you so much!!

创建者 Ajoy K D

Nov 28, 2019

Thank you for helping me to learn this amazing course 'Science of Exercise'. I have learned about Nutrition, Health, Fitness, etc.

创建者 Arthur Y

Mar 23, 2021

Well described the basic mechanism in the body, break some of my misunderstood about exercise. Thanks to Professor Robert Mazzeo!

创建者 lrfeliciano

Dec 17, 2020

This course is helpful for people who wants to have a scientific approach in their workouts from beginners to endurance athletes.

创建者 Ms. N R

Apr 18, 2020

Very nice course, nicely explained and it was easily understandable. I enjoyed writing My assignment. Highly recommended course

创建者 Antonio P

Aug 8, 2025

El curso me gustó mucho, me aclaró dudas y siento que la información es actual para 2025. Gracias al equipo docente que preparó!

创建者 DAVID A N

Aug 7, 2020

De lo mejor que puede haber en la Coursera!

Feliz con mi certificado y por haber aprobado al 100% el curso, lo recomiendo 10/10!!

创建者 robby z H

Mar 22, 2023

Covers very good topics. Delivered very well by the Professor. Quizzes and Assignments are very good. Recommended for everyone.

创建者 Caspar G T

May 18, 2020

Excellent content

Excellent setup

I found it personally very interesting and useful as a precursor to studying sports medicine.

创建者 Pinky S

Apr 26, 2020

It was very detailed precisely tailored course. As much as i enjoyed learning it, i loved using it in real time and explaining.

创建者 Julian H D

Aug 4, 2018

This course was very informative and now a great tool in my toolbox to assist those that come to my Wellness Center.

Thank you !

创建者 Isaias G H

Jul 19, 2022

Una didáctica de primer nivel , una solvencia para explicar cada punto, la bibliografía de calidad . Altamente recomendado ¡!

创建者 Jacqueline G d C

Apr 3, 2021

Estoy muy satisfecha este curso está muy completo para ayudar a muchas personas en su entrenamiento correcto, gracias maestro

创建者 Marcelo P

Aug 11, 2019

Great material, amazing platform and flexibility to study. Very happy as an overall with the website and the content offered.

创建者 Vidit s

Sep 2, 2018

Great course! Very informational, very inspiring and suitable for all proficiency levels. Well designed and very well taught!

创建者 Irmak K

Oct 9, 2020

As a physiotherapist, I found this course very helpful and informative. I highly recommend this course to all my colleagues.

创建者 Katia K

Feb 28, 2019

Very good course, very explanatory classes, tests according to the classes, I loved it. I will continue for the next course.

创建者 Chrisbottle c

May 15, 2022

good course for get knowledge in science of exercise, you can know a lot for the body of human changes when doing excerise.

创建者 Deleted A

Feb 7, 2021

gracias mi lengua materna es el español y con este curso pude estudiar lo que me gustaba y estudiar de paso algo del ingles

创建者 Sumit C

May 6, 2020

The content and the delivery are apt, engaging and informative. Good course for anyone interested in the flied of exercise.

创建者 Gustavo A M

Dec 7, 2019

Great course. I enjoyed learning through a series of very clear lectures and well selected recommended readings. Thank you.

创建者 Deleted A

Sep 9, 2020

I learned a lot from this course. The instructor and course are great. Thank you very much to the Instructor and Coursera.

创建者 Juliana d O

Oct 21, 2021

Maravilhoso!! Princípios fundamentais e necessários a todos os profissionais que desejam trabalhar com ciência esportiva!