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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
4,712 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

DB

Aug 9, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

筛选依据:

576 - Science of Exercise 的 600 个评论(共 1,552 个)

创建者 Deepa J G

Apr 9, 2020

Loved the in between quizzes and questions. The teaching off course was wonderful! thank you for this opportunity.

创建者 Anastasija F

Apr 26, 2022

The lecturer has perfect skills to teach and explain difficult things! It was wonderful refreshment of knowledge.

创建者 Rajesh K

Apr 9, 2022

Excellent course that gives hoslitic understanding of the science exercise in a simple and eay to understand way.

创建者 Alexander M R

Feb 13, 2022

Excellent course very happy for everything learned, I recommend it to have a better quality of life through sport

创建者 Aliyah M

Mar 21, 2021

Fantastic course! I now have a thorough understanding of what occurs within my body while exercising and at rest.

创建者 Rhea M

Feb 15, 2021

Very interesting course that covers all the topics related to science of exercise in very well structured videos.

创建者 Ajith P

Sep 8, 2020

The course is a must for all as it scientifically explained the effects of exercise and the benefits of training.

创建者 Tina d S

Feb 28, 2018

Great induction into the theories of exercise and understanding the mental and physiological impact of exercise.

创建者 DONNA J M B

Apr 25, 2023

this course was a great learning experience that I will be able to apply to my lifestyle to improve my exercise.

创建者 Stephany Y P C

Feb 20, 2021

I loved the course. Thank you so much i've learned too many important things for me and people who I care about.

创建者 Ohj D N

Sep 18, 2020

A very helpful course and i enjoyed learning because everything is properly explained and things were made easy.

创建者 Irina L

Aug 13, 2020

This course is excellent. It is very complete in terms of biochemistry and physiology. I specially liked week 4.

创建者 Paula A J

Jul 16, 2020

Fue un curso maravilloso. Muchas gracias por este aprendizaje tan valioso para el ambito profesional y personal.

创建者 Sofía C H

Jul 8, 2019

Very complete course, I loved the quiz during the video! Will very much recommend the course to interested peers

创建者 Prateek D

Aug 17, 2020

Excellent course, but it would be better if the questions are at the end of the video lectures than in between.

创建者 Ali H

Jul 29, 2020

Iinformative and enjoyable, just as D.Robert mazzoa said.

It's a big door to enter exercise Physiology Science

创建者 LUCAS A B

Oct 7, 2025

Muy completo y funcional para la vida real de un entrenador/especialista en ciencias del ejercicio y la salud.

创建者 Yash M

Jun 19, 2020

Excellent course . It surely tests your understanding of the topic and makes sure your fundamentals are clear.

创建者 Khushboo K

Jan 3, 2019

This course really helped me to understand the physiology of the athlete and understand the systems in detail.

创建者 Dermot K

Jan 10, 2022

Super course for anybody interested in fitness and training who wants to get a grasp on the science behind it

创建者 Tuan Q N

Jun 20, 2019

I found this course very fascinating and learned so much that I can use for further advancement in my career!

创建者 Reza s

Jun 19, 2021

honestly this course help me to improve my knowledge about so many detailed information its really helpfull

创建者 Peter W

Oct 1, 2020

Great class that taught me a lot. It will positively motivate me exercise more and live and healthier life.

创建者 Chaitanya K

Aug 14, 2020

it will helps us to stay fit and healthy as well as we will instruct our clints to do right way of exercises

创建者 Alisa M

May 30, 2019

Motivational to start moving more

Interesting for a regular person who wants to understand their body better