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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
4,712 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

MS

Aug 6, 2021

T​here was so much information packed into this course. The knowledge I gained will help me with my personal training clients. But also give me the confidence to continue learning online.

LG

Apr 29, 2020

The course is very detailed, it gave some awesome information for me to better be enhanced in my endeavors. Lots of great information to propel you in your career or for your fitness journey.

筛选依据:

651 - Science of Exercise 的 675 个评论(共 1,552 个)

创建者 Gonaduwage A M P

May 23, 2020

This course is very interesting and it is decided in a manner that anyone can understand easily.

创建者 Pierantonio P

Dec 7, 2017

Excellent course, I learned technical notions on aspects of physiology that I had never studied.

创建者 Steve S E

Dec 1, 2021

Best course available to anyone who wishes to improve their knowledge in the field of exercise.

创建者 MONICA E C C

Aug 1, 2020

Excellent course! The material and the videos were easy to understand and interesting to learn.

创建者 Joselito S K

Jul 15, 2020

the course was very informative, it kept me motivated and complete the sessions and the course.

创建者 Dhalin R L R

Jul 16, 2019

He learned the knowledge of how to take care of my health and lifestyle to have a better future

创建者 Gustavo E

Sep 22, 2020

Great material, clear, concise and valuable.For new and people who want to reinforce concepts.

创建者 Nuria R

Feb 27, 2019

I love the way the instructor explains each subject and the structure of the course. Good job!

创建者 mitra m

Jul 10, 2021

im so thankful about this course it helped me a lot in my work im really thankful about that.

创建者 Tô N T

Aug 15, 2020

Thanks to the course I got to learn a lot of useful knowledge of the science behind exercises

创建者 METTU V A

Aug 1, 2020

This course is course is useful for person who are interested in gaining knowledge in fitness

创建者 Sorawut K

Jun 3, 2020

I really love this course, clear explanation, simply use the basic word but understand easily

创建者 SUPARAT T

May 16, 2020

Good for basic and some advance exercise physiology and training. I can use this knowledge to

创建者 Gyan

Apr 12, 2020

Really awesome content and course materials. Well explained by Robert Sir. Thank you so much.

创建者 CHAN C K

Mar 29, 2020

The course has provided me with abundant knowledge of exercise science and it's recommending.

创建者 Jonathan V

Aug 14, 2018

Great introduction for a lay person into what actually happens in the body when you exercise.

创建者 Дмитро С

Jun 25, 2018

This is super course. A lot of very important basics knowledge's that make your training more

创建者 людмила

Apr 9, 2025

Очень познавательный курс. Очень благодарна преподавателю. Много нового узнала. И полезного.

创建者 Daesna M

Sep 29, 2023

Brilliant knowledge. Good delivery of information. Just to the point. Good teaching method.

创建者 Long H L

Feb 19, 2023

Thank you so much for this course! It's well-organized, with lots of trustworthy information

创建者 Jaflet D M B

May 7, 2021

Muy buen curso!! Me encanto la forma en la que explican y aunque no se ingles es muy facil!!

创建者 FRIDA A N A

Jul 23, 2020

Excelent I learned to much in that course, the teacher can teach so well easy to understand

创建者 Ana J C B

May 27, 2020

i enjoyed learning about this subjects ... it is a super course i dont regret the time of it

创建者 Dilmara S

Apr 23, 2020

Amazing, I want to do more, but I dont have money and the dollar is each day more expensive.

创建者 Joicy V

Jun 9, 2022

Informative ! A bunch of knowledge in capsule ....Go for it ... Time spent really worth it.