幸福课程可以帮助你学习情商、正念实践、积极心理学原理以及培养抗压能力的技巧。您可以掌握感恩日记、压力管理和增强人际关系等方面的技能。许多课程都会介绍冥想应用程序、Skill Tracks 情绪跟踪软件和设定个人目标的框架等工具,展示如何在日常生活中运用这些技能来提高整体幸福感和满意度。

Board Infinity
您将获得的技能: Stress Management, Mindfulness, Emotional Intelligence, Personal Development, Resilience, Self-Awareness, Persistence, Mental Health, Goal Setting, Adaptability, Journals, Accountability
初级 · 课程 · 1-4 周
University of Pennsylvania
您将获得的技能: 文化多样性, 强烈的职业道德, 乐观主义, 设定目标, 自我激励, 自我意识, 个人发展, 成长意识, 适应
初级 · 课程 · 1-4 周

Starweaver
您将获得的技能: Stress Management, Resilience, Emotional Intelligence, Time Management, Personal Development, Organizational Skills, Mindfulness, Adaptability, Productivity, Prioritization, Personal Care, Goal Setting, Leadership
初级 · 课程 · 1-4 周

The Museum of Modern Art
您将获得的技能: Compassion, Self-Awareness, Creativity, Personal Development, Empathy, Optimism, Mindfulness, Resilience, Emotional Intelligence, Curiosity, Stress Management, Storytelling
初级 · 课程 · 1-3 个月

Universidad Austral
您将获得的技能: Rapport Building, Relationship Building, Constructive Feedback, Professional Development, Employee Engagement, Environmental Social And Corporate Governance (ESG), Industrial and Organizational Psychology, Human Relations Movement, Corporate Sustainability, Leadership, Personal Development, Family Support, Empowerment, Compassion, Adaptability, Cultural Diversity
初级 · 课程 · 1-4 周

The University of Sydney
您将获得的技能: 正念, 乐观主义, 弹性, 积极性, 行为健康, 认知行为疗法, 心理健康, 增强能力, 心理健康疗法, 创造力, 心理和行为健康, 个人发展, 精神病学, 压力管理, 心理治疗, 运动疗法, 建立关系, 药物滥用
混合 · 课程 · 1-3 个月

Wesleyan University
您将获得的技能: 心理学, 冲突管理, 社会学, 多样性意识, 移情与情商, 道德标准与行为, 说服沟通, 研究, 社会科学, 行为管理
初级 · 课程 · 1-3 个月

University of Illinois Urbana-Champaign
您将获得的技能: Case Management
初级 · 专项课程 · 3-6 个月

University of Science and Technology of China
您将获得的技能: Brainstorming, Creative Thinking, Creative Problem-Solving, Problem Solving, Innovation, Adult Education, Lifelong Learning, Productivity, Workflow Management, Resourcefulness, Collaboration, Quick Learning, Learning Strategies, Open Mindset, Operational Efficiency, Process Design, Adaptability, Needs Assessment, Willingness To Learn, Personal Development
初级 · 专项课程 · 3-6 个月

Rice University
您将获得的技能: 正念, 社会影响, 积极性, 弹性, 精神集中, 情绪商数, 心理健康, 人际沟通, 行为健康, 认知灵活性, 压力管理, 个人发展, 克服障碍, 同理心, 个人属性, 同情心, 沟通, 坚持不懈, 自我意识, 成长意识
初级 · 专项课程 · 3-6 个月

University of Colorado Boulder
您将获得的技能: 课程规划, 正念, 学校心理学, 专业发展, 计划评估, 情绪商数, 课堂管理, 社交技能, 宣传, 增强能力, 文化响应, 个人发展, 同理心, 教学, 行为管理, 儿童教育与发展, 高等教育, 自我意识, 成长意识, 社会正义
初级 · 专项课程 · 3-6 个月

University of Alberta
您将获得的技能: Conflict Management, Diversity Equity and Inclusion Initiatives, Team Leadership, Workplace inclusivity, Stress Management, Organizational Leadership, Diversity and Inclusion, Mental Health, People Management, Rapport Building, Leadership, Leadership and Management, Occupational Safety And Health, Personal Development, Employee Performance Management, Emotional Intelligence, Employee Engagement, Empathy, Resilience, Communication
初级 · 专项课程 · 3-6 个月