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返回到 Positive Psychology: Resilience Skills

学生对 University of Pennsylvania 提供的 Positive Psychology: Resilience Skills 的评价和反馈

4.9
2,291 个评分

课程概述

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

热门审阅

NE

Apr 18, 2020

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!

BR

May 12, 2021

Sound, constructive, well presented. Psychology has come of age and is offering the kind of suggestions about healthy outlook and character building we've yearned for. Congratulations and Thank You.

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751 - Positive Psychology: Resilience Skills 的 775 个评论(共 777 个)

创建者 Sacbé A I E

Jun 8, 2019

Great course, I would love to have more visual material to organize the concepts. But overall it was very good.

创建者 Edwin P

Mar 2, 2018

Very good course with great practical applications that can be used in your day-to-day interactions/living.

创建者 Alessandra N

May 12, 2017

The course is good. Unfortunately several transcripts are missing. It would be nice to have them via email.

创建者 Mustafa M

May 13, 2020

for those who are looking forward to being mentally and psychologically better this course is here for you

创建者 Yan L

Sep 29, 2018

Some tools are new and very useful, but the course doesn't provide a lot of new informations as a whole.

创建者 Justin P

May 22, 2018

Excellent presenter. More rigor needed in ‘assessments’ perhaps? Thoroughly enjoyed it

创建者 Jennifer E

Jan 30, 2018

excellent course! I greatly enjoyed the perspective and strategies presented here.

创建者 Carsten S N

Dec 15, 2022

The thinking trap part could benefit from teaching metacognitive methods.

创建者 Manoj B

May 17, 2025

Amazing course that gives some ideas to think a different direction.

创建者 Rocktim R D

Mar 28, 2021

Wonderful course learned a lot on how to manage my thinkings.

创建者 Brian H

Jun 21, 2018

I found this helpful and Dr. Reivich explained things well.

创建者 Walid H

Sep 8, 2024

fine but why do we have to get assignment

创建者 David W

Oct 22, 2017

Learned very practical tools.

创建者 Elayne R

Sep 19, 2017

Really enjoyed the course!

创建者 Halil O A

Nov 14, 2017

Highly recommend!

创建者 Angel O P

Oct 24, 2022

Nice course.

创建者 Said B

Sep 24, 2022

Thank you

创建者 Kay K

Jul 31, 2024

Superb

创建者 Cristhian L F P

Nov 6, 2022

buena

创建者 Nina H

Apr 12, 2024

I had hoped that the course focuses a bit more on mindfulness, but it was just a few minutes in which mindfulness was talked about which is a shame because resilience is very close connected to mindfulness. It was rather spoken 20 times about all of the bad stories which had happened to some people and how they learnt from it, that doesnt really give me skills, watching twenty different people over and over again talking about their bad life story.

创建者 Cindy v d H

May 10, 2025

Too much repetion, too much examples for me. This specialization of 5 courses could have been 3 courses in my opinion.

创建者 chantal b

Nov 20, 2025

interesting, can help improve how you react to problems at work, with friends and family

创建者 Cindy B

Apr 12, 2021

I would not recommend it. I chose to not get a certificate and the administration locked me out of the tests and some very valid information. What I did learn was very interesting skills that everyone could benefit. If you do not purchase the certificate then it is not worth learning half of the information. It was not a good experience for me. I've taken several classes on coursera and this is one that was not enjoyable.

创建者 Jo A R

Oct 11, 2024

It feels at times that this is a course for 3rd graders. Too much dwelling and beating the dead horse in catastrophic thinking lectures. Depressing. Mindfulness lecture awful. The lecturer is practically whispering as if he's telling a bedtime story, no enthusiasm, no engagement, boring. Some of the interviews about resiliency boring, redundant.

创建者 BALRAJ B

Nov 4, 2025

Not able to complete assignment. instructions to complete assignment are not clear. not able to complete the course. seems money is wasted.